Tools for Intentional Living & Transformation

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Each day holds a surprise…

Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or joy. It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. Henri Nouwen



Photo courtesy of Bill Schulz

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Body Prayer – Richard Rohr

Body Prayer

Julian of Norwich experienced severe bodily pain when she was thirty years old. It was during her illness that she received visions, which she later recorded in Revelations of Divine Love. Though I don’t wish physical suffering on anyone, when we welcome and witness our body’s sensations with openness, we are also open to Presence in a way that is less mediated by the mind (which is, for many of us, the primary conscious filter).

Julian wrote, “The fruit and the purpose of prayer is to be oned with and like God in all things.” Take a few minutes to let your heart and mind’s attention sink deeper into your body, to remember your being’s inherent oneness, through these simple words, postures, and intentions (the words are from the Order of Julian’s motto):

AWAIT (hands at waist, cupped up to receive): Await the Divine’s presence, not as you expect, hope, or imagine, but just as it is in this moment.
ALLOW (reach up, hands open): Allow a sense of the Divine’s presence (or not) to come and be what it is, without meeting your expectations.
ACCEPT (hands at heart, cupped towards body): Accept as a gift whatever comes or does not come. Accept that you are not in charge. Accept the infinity of the Divine’s presence, present whether or not you are aware.
ATTEND (hands outstretched, ready to be responsive): Attend to what you are called to, actions that the Divine invites you to from this stance of openness.

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The work of spirituality, which makes presence possible, is keeping the heart space open which is the work of love, keeping the mind space in a “right mind” which is the work of contemplation, and keeping the body living inside this very moment which is often the work of healing. Richard Rohr

First steps into Buddhist meditation

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Originally posted on Buddhism now:

Sitting in meditationAwareness is the key. But what does the word mean to you? To most people, perhaps, it denotes an acknowledgement of that which is going on around them in a general sort of way. In the context of meditation, however, it means ‘waking up’, becoming acutely sensitive, knowing, feeling, living the moment in its pristine state, sensing colours and contours, sounds, textures, smells, recognising tendencies within oneself yet resisting the pull to be controlled by them — this is meditation, to begin with at least.

Life is a bit of a game really, isn’t it? We look forward to something and when it comes we criticise it, resent it, worry about it, want to change it, want to make it better.

Why do so many beings have to endure hunger and cold, heat, disease, cruelty, physical and mental abuse and deprivation, torture, injustice, and all the rest of it? Some have…

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