Gradually through meditation, we begin to notice that there are gaps in our internal dialogue. In the midst of continually talking to ourselves, we experience a pause, as if awakening from a dream. We recognize our capacity to relax with the clarity, the space, the open-ended; awareness that already exists in our minds. We experience moments of being right here that feel simple, direct, and uncluttered.
Pema Chodron
MaineSpiritus 