Breathe.
Breathe again.
Smile.
Relax.
Arrive
Where you are.
Be natural.
Open to effortlessness.
To being
Rather than doing.
Drop everything.
Let go.
Enjoy for a moment
This marvelous joy of meditation.
Breathe.
Breathe again.
Smile.
Relax.
Arrive
Where you are.
Be natural.
Open to effortlessness.
To being
Rather than doing.
Drop everything.
Let go.
Enjoy for a moment
This marvelous joy of meditation.
Teresa Nizza is a spiritual director, lay theologian, retreat facilitator, lecturer, volunteer chaplain and co-founder of mainespiritus and Tools for Intentional Living (TILT)©. She is a graduate of the Franciscan School of Theology in Berkeley, CA and she earned a certificate in Spiritual Direction from the Mercy Center for Hope and Healing in Colorado. She earned a DMin in Transformational Leadership at BU in the School of Theology.