After a day at foodie camp – Jack makes Emma a late afternoon snack…

You got to sing like you don’t need the money

Love like you’ll never get hurt

You got to dance like nobody’s watchin’

It’s gotta come from the heart

If you want it to work…

Spiritual warriors have weapons of gentleness, clarity of mind and an open heart…Chodron

The bad news: You’re falling through the air with no parachute. The good news: There’s no ground.

— Chögyam Trungpa