MaineSpiritus

Tools for Intentional Living & Transformation

Grace Happens – Metanoia III

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Think about practicing this exercise to help you accept the grace that is being offered to you:

Imagery Exercise

Breathe out three times.

See yourself as a swimmer floating face up in the water.

Sense how the water holds you without your effort. 

Breathe out one time.

See yourself as a hawk soaring above the earth.

Sense how the air holds you without your effort.

Breathe out one time.

See and sense yourself in freefall, floating into the Divine’s deep embrace.

Know that the light of grace is surrounding you.

Then open your eyes.

 

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Author: Teresa Nizza

Teresa Nizza is a spiritual director, lay theologian, retreat facilitator, lecturer, volunteer chaplain and co-founder of mainespiritus and Tools for Intentional Living (TILT)©. She is a graduate of the Franciscan School of Theology in Berkeley, CA and she earned a certificate in Spiritual Direction from the Mercy Center for Hope and Healing in Colorado. She earned a DMin in Transformational Leadership at BU in the School of Theology.

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