Even the simplest of things
can be the basis of practice –
a beautiful morning, a good
meal, a shower. Although
there are many such fleeting
ordinary moments in our days,
we usually speed right past them.
So the first step is to stop, notice, and
appreciate what is happening. Even if this
is all we do, it’s revolutionary.
Pema Chodron
Teresa Nizza is a spiritual director, lay theologian, retreat facilitator, lecturer, volunteer chaplain and co-founder of mainespiritus and Tools for Intentional Living (TILT)©. She is a graduate of the Franciscan School of Theology in Berkeley, CA and she earned a certificate in Spiritual Direction from the Mercy Center for Hope and Healing in Colorado. She earned a DMin in Transformational Leadership at BU in the School of Theology.
