Many of you are aware that I follow the teachings of Richard Rohr. I am especially fond of his writings on the breath and breathing….

Rest: Breathing Out

A person will suffocate if she just keeps breathing in! To breathe means to both breathe in and breathe out—to receive and to give. I’m afraid we are much more adept at receiving than giving. It takes some practice to come to know that infinite, abundant grace abides within, so there’s no need to be stingy with our forgiveness, generosity, and compassion. Perhaps practicing lengthening the outbound breath might teach us to let go even further. Slowing the exhale also lowers stress and relaxes the mind and body.

You’re already breathing as you read this, without thinking about it! Now turn your attention to observe your breath. Just notice the natural rhythm of breath for a few minutes, feeling the rise and fall of your abdomen and shoulders.

Count through your next natural inhalation. Pause, holding the fullness in your belly for just a moment. Then exhale slowly, counting twice as long as for your inhalation. (For example, inhale for four counts, pause for two counts, and exhale for eight counts.) Continue breathing in this slowed, gradual way as long as you wish. Then rest again in the uncontrived beauty of your instinctual breathing.