Tools for Intentional Living & Transformation

Ritual and Repetition

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Here’s the true secret of life: we do mostly everything over and over. In the morning, we let the dogs out, make coffee, read the paper, help others…we do our work…In the afternoon, we come home, put down our keys, make dinner, let the dogs out…I love ritual and repetition. Without them, I would be a balloon with a slow leak.  
Anne Lamott

Author: Teresa Nizza

Teresa Nizza is a spiritual director, lay theologian, retreat facilitator, lecturer, volunteer chaplain and co-founder of mainespiritus and Tools for Intentional Living (TILT)©. She is a graduate of the Franciscan School of Theology in Berkeley, CA and she earned a certificate in Spiritual Direction from the Mercy Center for Hope and Healing in Colorado.

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