Everyone needs a little help sometimes. You may feel caught in an existential loop with your mental health, but a high dose of mindfulness could be the…
— Read on spiritualityhealth.com/articles/2020/10/04/we-all-suffer-from-h-e-l-p-human-existential-looping-problem-but-theres-help
Teresa Nizza is a spiritual director, lay theologian, retreat facilitator, lecturer, volunteer chaplain and co-founder of mainespiritus and Tools for Intentional Living (TILT)©. She is a graduate of the Franciscan School of Theology in Berkeley, CA and she earned a certificate in Spiritual Direction from the Mercy Center for Hope and Healing in Colorado.
